Headache is sometimes difficult to determine the true cause. The most common reasons for headaches are fatigue, lack of sleep, poor posture and neck, stress, drafts, vision problems, poisoning, high blood pressure ...
Severe headache (migraine), may cause nausea, and other symptoms. What to do?
Natural remedies are recommended because they do not hurt like those synthetic. Here are a few of our suggestions:
Potatoes
Cut the potato in half and rub the area around the temples and forehead.
Cabbage
Compress the cabbage do so you will squeeze a fresh cabbage leaf and then place it on your forehead.
Garlic
A few cloves of garlic, crush a ondadobijenu mixture put on a tissue and hold the trim on the forehead and temples. After 15 minutes, the headache should be silenced.
St. John's Wort
Tea from this herb drink slowly in small sips throughout the day. This tea will be removed except headaches and bad moods. In addition to St. John's wort can try black tea or rosemary.
Lemon and Coffee
In a cup of black coffee squeeze a lemon and drink it slowly.
Water
Sometimes the only plain water to soothe the headache. It is possible to have a migraine because you have not provided enough fluids during the day. It is recommended to drink at least 2 liters of water a day.
Finally, massage can also relax you and soothe headaches, as well as a warm relaxing bath.
Slightly massage the nasal bone in the area between the eyes and the area around the temple. Massage is the best use of mint oil.
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