What are dust mites and how to fight them?

What are dust mites ?

Dust mites are parasites, like spiders in appearance but are invisible and feed on human dandruff. They live in every room in every apartment! Especially like carpets, blankets and bedding.

In one bed, there are about a million of them!!!You can see them only with microscope.



What causes dust mites ?

If you get a runny nose, itching of the nose or eyes, dry cough, or skin changes may be because of an allergy to dust mites.
The concentration of dust mites in the home conditions in autumn and winter increased because prior to such temperature conditions.

Treatment 

The most important thing is to perform testing of the inhalation allergens, but also to determine the degree of the immune response to dust mites.

The treatment of allergy to be directed to the immunological treatment of inflammation that contributes to the reduction or disappearance of symptoms. If it comes to seasonal allergies treated during certain seasons, and if the allergies year round, constantly being treated.

Treatment must be carried out under the control of a doctor, a kind terapijeće be determined depending on the allergy corresponding target organs.

Prevention 

The first measure is minimizing contact with them.Wash sheets, blankets, bedspreads and pillows at a temperature of 60 degrees. It is necessary to constantly vacuuming the mattress vacuum cleaners, high-pressure chamber for water, regular ventilation of the rooms ...

Some recent studies have introduced products that are used as traps allergens in the place where the highest concentration of air inhalation, and that is just above the upper lip and below the nostrils. This product is obtainable under the name "Alergonazal gel."

GOOD PILLOW - VERY IMPORTANT!

If in the morning you cant wake up fresh and full of enthusiasm for the new day , it's possible that you made a mistake in choosing pillows .

Also , the cushion that is tailor- indicates that restless sleep, fidgeting on the bed and looking for a suitable position for a long time . Specialists particularly emphasize the importance of a quality bag as one of the most important conditions for a clear and rested morning .

The pillow should fill the line below the head and neck , no matter in what position you sleep . That's why you find a pillow that provides support and support for your tired neck .
As for the material , it is best to opt for one with a cotton nalilčjem and filled with non-allergenic .

Anatomic pillows
The true anatomical pillows , especially popular in recent years , with the recess for the head and support the neck . They are original , which are made of memory foam shape according to your body shape , which is good. But it can happen that , after adhering to the body and thus retain heat , create a problem for those who wake up in the heat .

The size and shape
Pillows of different sizes and shapes can help in fixing the body and spine in the correct position during sleep . Pillows can foist the Kuchma while you sleep on your side , you can put them between your legs or knees , and you can make them Brace to arm rigged in the most comfortable position .

The best sleeping position
Regardless of the choice of pillows , experts recommend sleeping on your back or side , with slightly bent knees . That knee adapts to the pressure on the back and put the body in a neutral position . Select if you prefer to starboard to sleep to reduce the pressure on the stomach and the heart .

Those who sleep on their stomach , and thereby reject the pillow , there is a risk of a variety of problems with the cervical vertebrae , because sleeping on your stomach in particular puts pressure on the spinal cord .