Autumn skin care - how to stay beautiful and fresh

With the arrival of autumn, the temperature changes are greater. Harsh, dry air and winds are stressful for our skin. Rich autumn skin care is necessary, which will stimulate its regeneration and which contains a lot of vitamins and hydrating elements.

Care includes proper cleaning of the skin and preparation for the application of preparations that nourish, hydrate and correct irregularities. It is recommended to use a cream with a higher content of emollients, substances that keep moisture in the skin longer and make it elastic, giving it a healthy look and shine.

Although the autumn sun seems weaker, in these months it is also recommended to use creams and powders with a protective factor that will block the negative impact of UVA and UVB rays.

Summer and winter are two seasons in which extreme environmental factors leave consequences on our skin. Especially on the skin of the face, décolleté and hands, as the most exposed parts of the body, which is why they deserve the most thorough care and protection.

On the other hand, spring and autumn are the ideal time to renew, refresh and prepare the skin for colder weather. In order to preserve its beauty and health, it is necessary to give it adequate care with appropriate preparations.

During the autumn period, regularly use lotions and moisturizing creams to protect the skin of the ears. A day cream should contain zinc oxide. If your skin belongs to the oily or mixed skin type, you should also use moisturizing creams in the evening, and before that you should exfoliate at least twice a week.

This is recommended so that the pores are not additionally clogged due to increased secretion, which can encourage the appearance of acne and blackheads.

Don't forget the care of the thin and sensitive skin around the eyes. This area should be treated in the morning and in the evening, by applying a creamy gel during the day that has the role of moisturizing and protecting the skin, and at night, apply a regenerative nourishing cream.

Your lips will be one of the first to react to the arrival of a colder wave, so it is mandatory to use a preparation for moisturizing the lips, and if it happens that your lips are painfully chapped, use a fattier salve in the evening before going to bed. Don't forget that internal hydration is also important, so drink plenty of water. This, along with adequate cosmetic care, will help your lips to be soft.

For body skin, use moisturizing milk and lotions, and if you have dry skin, feel free to use oils. Maintain skin moisture by showering daily with warm water, using mild soaps.

Next to the face, hands will be the first to be hit in the cold autumn weather. Since they are open to external influences, colder, windy days can adversely affect the skin and it can become rough and dry. Considering that it is too early for gloves, additionally massage the skin of your hands with cream, twice a day.

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Why is watermelon so healthy

Fresh watermelon is hard to resist. Eat without guilt because it has few calories and lots of healthy ingredients. This healthy vegetables will provide many benefits for your body. 

 

  Benefits of watermelons: 

1 Watermelon is rich in electrolytes and water, so great in summer when it prevents dehydration. 

2 There are very low in calories (30 calories per 100 g). 

3 It is extremely rich in antioxidants that preserve health. 

4 is an excellent source of vitamin A, which is important for maintaining healthy skin and protects lung function and oral mucosis. 

5 Watermelon is rich in lycopene, beta-carotene, lutein that have positive effect in the prevention of cancer of the colon, prostate, breast and lung. 

6, is an excellent source of potassium which is important for the balance of electrolytes, for the control of heart rate and stroke prevention. 

7 contains a large amount of vitamin B6, vitamin-C and manganese. Foods rich in vitamin C helps to strengthen the immune system while manganese is of special importance for the health of the skin and bones.

Curative Yogurt - Drink it EVERY DAY!

Yoghurt is safe, in addition to the cheese, the best-selling dairy products. Are obtained by fermentation of skim or whole milk. Although it is popular as a fresh drink, is also used for many dishes, cakes, salads ...

In addition to calcium and important protein, yogurt is rich in many other beneficial ingredients, so doctors recommend to cosume it every day.

Its Important for digestion, teeth, muscles, nervous system ...
You can combine it with fruits, grains, vegetables. It is important for proper digestion, contains a number of vitamins and minerals.

Just one cup of yogurt is a very important source of magnesium, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. In addition to being beneficial for digestion, yogurt has a beneficial effect on the muscles and nervous system.

Lactic acid in yogurt will protect your teeth and gums, while calcium strengthens teeth and helps to remain white and healthy.

Perfect for a childdren

Yoghurt lowers blood pressure, reduces swelling and buildup of fluids the body as calcium and potassium in yogurt help to expel excess salt from the body.
And reduce cellulite, a so-called good bacteria in yogurt will speed up your metabolism, so it is recommended to consume during the diet. Contains a brave few calories and its nutritional value is the same as in eggs and meat.

Certain studies show that those who consumed two cups of yogurt a day, during the lean diet faster than those who do not drink.
For the best performance in the fight against excess weight, it is best to start the day with a cup of yogurt cereals. Yogurt can be a healthy snack, and your diet will make bearable.



Yogurt protects colon 

There are studies whose results suggest that the introduction of about 2 cups of yogurt a day reduced the risk of developing colon cancer by about 75%!
Calcium yogurt prevents the growth of harmful cells in the wall of the colon and reduced laktobacteria transformation of bile acids in cancer.

Yogurt is good as a snack or a meal at work, so if you do not have enough time to focus on healthy eating, make up part yogurt for any occasion, at work, in school, by the way ...
Whenever you can, add the yogurt in a dish, salad, corn bread, biscuits ...

Yogurt boost immunity 

Yoghurt stimulates the production of interferon in the body, and it is a protein that activates immune cells, and enhances the production of antibodies to fight the virus.
Therefore, in the season of colds and flu, watch it in the fridge still have any yogurt.