If in the morning you cant wake up fresh and full of enthusiasm for the new day , it's possible that you made a mistake in choosing pillows .
Also , the cushion that is tailor- indicates that restless sleep, fidgeting on the bed and looking for a suitable position for a long time . Specialists particularly emphasize the importance of a quality bag as one of the most important conditions for a clear and rested morning .
The pillow should fill the line below the head and neck , no matter in what position you sleep . That's why you find a pillow that provides support and support for your tired neck .
As for the material , it is best to opt for one with a cotton nalilčjem and filled with non-allergenic .
Anatomic pillows
The true anatomical pillows , especially popular in recent years , with the recess for the head and support the neck . They are original , which are made of memory foam shape according to your body shape , which is good. But it can happen that , after adhering to the body and thus retain heat , create a problem for those who wake up in the heat .
The size and shape
Pillows of different sizes and shapes can help in fixing the body and spine in the correct position during sleep . Pillows can foist the Kuchma while you sleep on your side , you can put them between your legs or knees , and you can make them Brace to arm rigged in the most comfortable position .
The best sleeping position
Regardless of the choice of pillows , experts recommend sleeping on your back or side , with slightly bent knees . That knee adapts to the pressure on the back and put the body in a neutral position . Select if you prefer to starboard to sleep to reduce the pressure on the stomach and the heart .
Also , the cushion that is tailor- indicates that restless sleep, fidgeting on the bed and looking for a suitable position for a long time . Specialists particularly emphasize the importance of a quality bag as one of the most important conditions for a clear and rested morning .
The pillow should fill the line below the head and neck , no matter in what position you sleep . That's why you find a pillow that provides support and support for your tired neck .
As for the material , it is best to opt for one with a cotton nalilčjem and filled with non-allergenic .
Anatomic pillows
The true anatomical pillows , especially popular in recent years , with the recess for the head and support the neck . They are original , which are made of memory foam shape according to your body shape , which is good. But it can happen that , after adhering to the body and thus retain heat , create a problem for those who wake up in the heat .
The size and shape
Pillows of different sizes and shapes can help in fixing the body and spine in the correct position during sleep . Pillows can foist the Kuchma while you sleep on your side , you can put them between your legs or knees , and you can make them Brace to arm rigged in the most comfortable position .
The best sleeping position
Regardless of the choice of pillows , experts recommend sleeping on your back or side , with slightly bent knees . That knee adapts to the pressure on the back and put the body in a neutral position . Select if you prefer to starboard to sleep to reduce the pressure on the stomach and the heart .
Those who sleep on their stomach , and thereby reject the pillow , there is a risk of a variety of problems with the cervical vertebrae , because sleeping on your stomach in particular puts pressure on the spinal cord .