Yoghurt is safe, in addition to the cheese, the best-selling dairy products. Are obtained by fermentation of skim or whole milk. Although it is popular as a fresh drink, is also used for many dishes, cakes, salads ...
In addition to calcium and important protein, yogurt is rich in many other beneficial ingredients, so doctors recommend to cosume it every day.
Its Important for digestion, teeth, muscles, nervous system ...
You can combine it with fruits, grains, vegetables. It is important for proper digestion, contains a number of vitamins and minerals.
Just one cup of yogurt is a very important source of magnesium, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. In addition to being beneficial for digestion, yogurt has a beneficial effect on the muscles and nervous system.
Lactic acid in yogurt will protect your teeth and gums, while calcium strengthens teeth and helps to remain white and healthy.
Perfect for a childdren
Yoghurt lowers blood pressure, reduces swelling and buildup of fluids the body as calcium and potassium in yogurt help to expel excess salt from the body.
And reduce cellulite, a so-called good bacteria in yogurt will speed up your metabolism, so it is recommended to consume during the diet. Contains a brave few calories and its nutritional value is the same as in eggs and meat.
Certain studies show that those who consumed two cups of yogurt a day, during the lean diet faster than those who do not drink.
For the best performance in the fight against excess weight, it is best to start the day with a cup of yogurt cereals. Yogurt can be a healthy snack, and your diet will make bearable.
Yogurt protects colon
There are studies whose results suggest that the introduction of about 2 cups of yogurt a day reduced the risk of developing colon cancer by about 75%!
Calcium yogurt prevents the growth of harmful cells in the wall of the colon and reduced laktobacteria transformation of bile acids in cancer.
Yogurt is good as a snack or a meal at work, so if you do not have enough time to focus on healthy eating, make up part yogurt for any occasion, at work, in school, by the way ...
Whenever you can, add the yogurt in a dish, salad, corn bread, biscuits ...
Yogurt boost immunity
Yoghurt stimulates the production of interferon in the body, and it is a protein that activates immune cells, and enhances the production of antibodies to fight the virus.
Therefore, in the season of colds and flu, watch it in the fridge still have any yogurt.