Vitamines in food

Where they are and which food is the richest in important vitamins?

Vitamin A
Vitamin A is in the potatoes, carrots, spinach, kale and other leafy vegetables, followed by melon, Cassius and pumpkin spice but also as dried peppers.
Vitamin A is important for healthy teeth, bones and soft tissues of the skin and helps the body to fight bacterial and viral infections.

Vitamin B 
Vitamins B6, B12 and folic acid - B9, are found in red meat, poultry meat, fish and other seafood, eggs, milk, green leafy vegetables. These vitamins rich in citrus fruits as it has a lot of oranges and grapefruit.
B group vitamins are important for the normal functioning of the nerv/system and the formation of red blood cells. Affect brain function and are essential for good metabolism.

Vitamin C 
Enter your vitamin C from paprika and the lemon, strawberry, broccoli, and the leafy vegetables.
Vitamin C is a king among vitamins. A powerful antioxidant, it protects the health of all body and is essential for healthy teeth, gums, and in wound healing. His role in the fight against infections with viruses and bacteria is well known.



Vitamin D 
Salmon, herring, catfish, milk, eggs and some types of mushrooms contain vitamin D.
This vitamin the body can only create sunbathing! Is very important for bone health, immune system and the absorption of calcium.

Vitamin E
The sources of this vitamin are sunflower seeds, spinach, leafy vegetables, peppers and almonds.
Vitamin E is a powerful antioxidant that protects body cells from damage, helps the absorption of vitamin K, restores muscles.

Vitamin K
This vitamin can be found in kale, broccoli, spinach, parsley ...
Vitamin K is essential for blood clotting. That he is not the man to the ordinary cuts could bleed out completely. It is important for bone density especially in postmenopausal women who have a problem with osteoporosis. 

HOW TO PREVENT HAIR LOSS

When you notice that your hair is increasingly decreasing , zou have to know that there could be  many many different  causes. Hair loss is particularly stressful for women with hair represents one of the strong points , but keep in mind that though there is help !

Hair loss usually is the result of genetics , and the use of aggressive shampoos and frequent washing , and daily stress . Now do not panic !

More hair loss can be quite temporary. After all , the pace of growth and the nature of the hair are subject to the surrounding influences and is completely normal that hair eventually change its color , density , quality and appearance .

Here's what you can do:

Shampoo
Each hair has a life cycle of about two to five years , when  hair is no longer active and this is a normal thing , but  it can become more frequent and stronger mainly due to aggressive treatment of hair products.

Therefore , pay attention to the cosmetics you use. If you  already often wash your hair , use a mild shampoo . Consult a dermatologist about the choice of shampoo if you are unsure of  your hair type .

- Olive oil
It would be good to your hair once a week, brush with olive oil to neutralize the effects of " chemistry ." In addition, to further feed the strands .

You can combine the package with eggs and a little honey .
Let them to stand on your hair as long as possible , apply it with a gentle massage the scalp , and then just rinse with  mild  or beby shampoo .

- Healthy Food
Proper nutrition is certainly a positive effect on the quality of the hair . Therefore, it is imperative that you be on the table regularly spinach , dried fruit , liver , egg yolks , seafood , meat , fish , wholemeal bread , cocoa , pepper , mushrooms , olives ...

Proper nutrition for your hair makes it more than any other , the most expensive product !

- Chamomile and Nettle
After washing , rinse the hair of chamomile tea . One liter of boiling water Pour four tablespoons of dried chamomile . Strain after 15 minutes, when the tea has a temperature that suits you rinse your hair .

In the same purposes , for stronger hair and prevent decline, you can also use nettle tea .