Why is ginger so healthy?

Ginger, Latin name (Zingiber officinale) is a plant first used as a food,  but also as a drug, for more than 3 000 years, mostly in Asia.

Ginger is today, because of its healing properties and soothing effects,  increasingly grown in almost all over the world.

Qualitative types of ginger comes to us from Jamaica, China and Australia.

Ginger is otherwise a tropical perennial plant that looks like a reed height of about one meter. The root is fleshy and long about 2 decimeter and that is the main part of this plant, used a s a food or medicine.

Healing and important ingredients in ginger 

Protein, dietary fiber and vegetable fat, gingerol, zingerone, enzymes, essential oils, vitamins ...

Application in food 

Ginger is a common spice an often a part of candies, tea, liquor, as a spice in many sauces, rice dishes, meet dishes... In  UK ginger, ginger bread is very popular...

Ginger as a remedy 

It s used as fresh or dried ginger root. It is used also in the form of powder and the tinctures, oils and teas. It is an excellent combination with lemon, honey and garlic, when it becomes power energy, vitamin and anti-bacterial bomb! Its very common used for healing baths, tea, and it  can be used for inhalation.

If you have a problem with  its taste or smell, it may be better solution to use capsules or tablets made of ginger, that  are available in pharmacies.

Curative ginger 

The healing effect of ginger comes from its strong antioxidant, antibacterial, antifungal, sedative and antipyretic effects.

Is also considered to be an aphrodisiac and a good natural tranquilizer and accelerator of  metabolism, and weight loss, and people offten recommends its use in the diet.

Caution

In some cases, the ginger is recommended for pregnant women for nausea, but before use, consult a dovtor. Also, consumption of more than 5 grams of ginger a day, can cause some side effects: nausea, heartburn, stomach pain or dizziness. Also, since ginger reduces blood clotting in people with bleeding (for whatever reason) We should limit its application.

That for ginger is  recommended? 

Anorexia, asthma, pain in  spine, cardiovascular diseases, diseases of the mouth and respiratory organs such as bronchitis, colds and flu, headaches, loss of appetite, diabetes, tatvor, corns, cough, kidney stones, urinary tract infection, insomnia , bloating, high cholesterol, high temperature, stabilizing intestinal flora, stomach aches, stiff muscles, inflammation of the ovaries ...

Vitamines in food

Where they are and which food is the richest in important vitamins?

Vitamin A
Vitamin A is in the potatoes, carrots, spinach, kale and other leafy vegetables, followed by melon, Cassius and pumpkin spice but also as dried peppers.
Vitamin A is important for healthy teeth, bones and soft tissues of the skin and helps the body to fight bacterial and viral infections.

Vitamin B 
Vitamins B6, B12 and folic acid - B9, are found in red meat, poultry meat, fish and other seafood, eggs, milk, green leafy vegetables. These vitamins rich in citrus fruits as it has a lot of oranges and grapefruit.
B group vitamins are important for the normal functioning of the nerv/system and the formation of red blood cells. Affect brain function and are essential for good metabolism.

Vitamin C 
Enter your vitamin C from paprika and the lemon, strawberry, broccoli, and the leafy vegetables.
Vitamin C is a king among vitamins. A powerful antioxidant, it protects the health of all body and is essential for healthy teeth, gums, and in wound healing. His role in the fight against infections with viruses and bacteria is well known.



Vitamin D 
Salmon, herring, catfish, milk, eggs and some types of mushrooms contain vitamin D.
This vitamin the body can only create sunbathing! Is very important for bone health, immune system and the absorption of calcium.

Vitamin E
The sources of this vitamin are sunflower seeds, spinach, leafy vegetables, peppers and almonds.
Vitamin E is a powerful antioxidant that protects body cells from damage, helps the absorption of vitamin K, restores muscles.

Vitamin K
This vitamin can be found in kale, broccoli, spinach, parsley ...
Vitamin K is essential for blood clotting. That he is not the man to the ordinary cuts could bleed out completely. It is important for bone density especially in postmenopausal women who have a problem with osteoporosis. 

The power and beauty of healing crystals

The crystals are still before the methods of modern medicine, traditionally used for healing, pain relief, boost concentration, as well as to predict the future. Today, they are used in different technological processes in the production of weapons, medical devices ...

It has long been believed that crystals and gems have vibrations that help healing, provide energy and harmony of the body.

All of the energy points in the human body, called the chakras, and in accordance with this arrangement, different crystals are used.





That crystals and gemstones used in the treatment of certain diseases?

■ Emerald strengthens the heart, eyes, and liver function
■ pink quartz affect a better operation of the heart muscle.
■ Hematite reduces joint pain.
■ Olivine helps functions of the digestive system
■ Amethyst relieves pain and drowsiness.
■ Quartz has a wide range of effects and benefits of the stronger immunity
■ Amber heals burns, ulcers and asthma.
■ Agate calms the stomach.
■ Heliotrope stimulate the flow of energy through the body.
■ Onyx restores emotional and physical strength of the body that is exposed to stress. It is best to wear it in combination with diamonds.
■ white opal may aid in the treatment of ocular diseases. Reddish opalstimuliše digestion.
■ Jade used in the treatment of disorders of the nervous system.
■ Malachite helps in the treatment of rheumatism.
■ Topaz treat anxiety and depression.
■ Rubin improves blood picture
■ Sapphire is used for the treatment of diseases of the throat.
■ Garnet stimulates the heart
■ Tourmaline strengthens teeth and bone structure
■ Turquoise favorable impact on vision
■ Black amber cured a headache.





Therapy 

Before using stones or crystals, wash them under running water and let it sit for a few hours.

After any of the methods of treatment of the stones, they must sit for a few hours in the sunlight.

To the stones have healing effects, first ensure peace in the room where you are staying, put stones on certain trouble spots and leave about 20 minutes to half an hour.

How to make cream from marigold

Marigold or Calendula for centuries known for its medicinal properties. Calendula used as tea, oil, ointment or cream. It is used as an ingredient in many cosmetic-Products, and in folk medicine used for treatment of skin disease such as hemorrhoids.
Its good to have  calendula ointment always in the house because you never know Kadavu may need.

Make yourself completely natural healing ointment of calendula!

How is it made?

Five tablespoons of lard, pour some warm water mix well blender. During this procedure, be paying a little bit of water you should discard it. Whisk as long as possible in order to discard more water until you get a solid white cream.

Cream that came mating the place in the baking dish, gently heat the burners on.
50 calendula flowers that are still fresh and insert in oven safe pan where warming fat. Boil all together until the petals do not "wither" and then let it sit overnight. Tomorrow, heat the mixture and carefully strain through cheesecloth.

Pack up the mast resulting in skaklenu jar, seal tightly and refrigerate.
This mast has no odor, but you can certainly add a drop of your favorite essential oil.

How to use calendula ointment?

Fat that you have made ​​through free use for treatment of skin that has a problem with eczema, psoriasis or frequent infections.



It will help you to solve or at least alleviate the festering acne and blackheads and blemishes on the face.
Cream can smear on wounds, scars, scratches, burns, and areas of the skin irritated insect bites.

Homemade Calendula ointment is very therapeutic for the treatment of varicose veins and hemorrhoids.
Anoint the cream of marigold on skin on heels and elbows as well as the skin that is painful and damaged due to blisters from shoes.

Homemade cream of calendula normally apply to the skin as well as any other moisturizer if your skin is healthy.

For problems with boils, sores and blisters, fat first put on gauze, place on your skin and then attach the patch.

For hemorrhoids ointment to anoint a thicker layer around the anus several times a day.
Mast you made according to the recipes, it will surely not last long if you keep it tightly sealed in the refrigerator.

APPLES - SOOOOO HEALTHY

Not in vain the famous tree in paradise grew just apples ! Hard to resist ! It is good that one such fruit , beautiful to the eye and very tasty, it contains a real treasure for your health .

If you have not yet , make sure to include apples in your daily menu . Here's why:

Fibers - An apple fruit contains about 100 calories and fiber that our bodies decompose for a long time which gives a feeling of satiety . An apple has about 5 grams of fiber , and the need of the human daily dose is between 25 and 40 grams . Fibers from apple a positive effect on the digestive system and reduce the risk of developing colon cancer .

Slenderness - Because fruit acids which include apples , this fruit is great in the diet because it helps weight loss and weight maintenance . Apple encourages fat burning , helps restore muscle mass ... But beware , these beneficial acidic generally have to use jakuke , and therefore, do not peel , but a good wash and get it!

BREATHING - antioxidant quercetin , which is also used in the apple , the drug is in improving lung function . Some studies have shown that pregnant women who ate more apples during the pregnancy , received descendants who rarely suffered from asthma and other respiratory diseases .

IMMUNITY - Struggling with a cold irreplaceable vitamin C. If you thought that it is only in the lemon and orange - you are wrong. The average apple contains about 8 milligrams of this vitamin , which is 15 percent of human needs on a daily basis .

DIABETES AND CHOLESTEROL - antioxidant anthocyanin , which gives the fruit color is very important in the fight against diabetes. Pectin in apples prevents the absorption of cholesterol in the body , so the body does not store it , but it 's the substance that makes cholesterol consumed .


Memory - apples stimulate the production of acetylcholine , which facilitates contact between nerve endings . If you eat them regularly , you will feel a stronger concentration , and reduce the risk of developing Alzheimer's disease .

HOW TO PREVENT HAIR LOSS

When you notice that your hair is increasingly decreasing , zou have to know that there could be  many many different  causes. Hair loss is particularly stressful for women with hair represents one of the strong points , but keep in mind that though there is help !

Hair loss usually is the result of genetics , and the use of aggressive shampoos and frequent washing , and daily stress . Now do not panic !

More hair loss can be quite temporary. After all , the pace of growth and the nature of the hair are subject to the surrounding influences and is completely normal that hair eventually change its color , density , quality and appearance .

Here's what you can do:

Shampoo
Each hair has a life cycle of about two to five years , when  hair is no longer active and this is a normal thing , but  it can become more frequent and stronger mainly due to aggressive treatment of hair products.

Therefore , pay attention to the cosmetics you use. If you  already often wash your hair , use a mild shampoo . Consult a dermatologist about the choice of shampoo if you are unsure of  your hair type .

- Olive oil
It would be good to your hair once a week, brush with olive oil to neutralize the effects of " chemistry ." In addition, to further feed the strands .

You can combine the package with eggs and a little honey .
Let them to stand on your hair as long as possible , apply it with a gentle massage the scalp , and then just rinse with  mild  or beby shampoo .

- Healthy Food
Proper nutrition is certainly a positive effect on the quality of the hair . Therefore, it is imperative that you be on the table regularly spinach , dried fruit , liver , egg yolks , seafood , meat , fish , wholemeal bread , cocoa , pepper , mushrooms , olives ...

Proper nutrition for your hair makes it more than any other , the most expensive product !

- Chamomile and Nettle
After washing , rinse the hair of chamomile tea . One liter of boiling water Pour four tablespoons of dried chamomile . Strain after 15 minutes, when the tea has a temperature that suits you rinse your hair .

In the same purposes , for stronger hair and prevent decline, you can also use nettle tea .