Where they are and which food is the richest in important vitamins?
Vitamin A
Vitamin A is in the potatoes, carrots, spinach, kale and other leafy vegetables, followed by melon, Cassius and pumpkin spice but also as dried peppers.
Vitamin A is important for healthy teeth, bones and soft tissues of the skin and helps the body to fight bacterial and viral infections.
Vitamin B
Vitamins B6, B12 and folic acid - B9, are found in red meat, poultry meat, fish and other seafood, eggs, milk, green leafy vegetables. These vitamins rich in citrus fruits as it has a lot of oranges and grapefruit.
B group vitamins are important for the normal functioning of the nerv/system and the formation of red blood cells. Affect brain function and are essential for good metabolism.
Vitamin C
Enter your vitamin C from paprika and the lemon, strawberry, broccoli, and the leafy vegetables.
Vitamin C is a king among vitamins. A powerful antioxidant, it protects the health of all body and is essential for healthy teeth, gums, and in wound healing. His role in the fight against infections with viruses and bacteria is well known.
Vitamin D
Salmon, herring, catfish, milk, eggs and some types of mushrooms contain vitamin D.
This vitamin the body can only create sunbathing! Is very important for bone health, immune system and the absorption of calcium.
Vitamin E
The sources of this vitamin are sunflower seeds, spinach, leafy vegetables, peppers and almonds.
Vitamin E is a powerful antioxidant that protects body cells from damage, helps the absorption of vitamin K, restores muscles.
Vitamin K
This vitamin can be found in kale, broccoli, spinach, parsley ...
Vitamin K is essential for blood clotting. That he is not the man to the ordinary cuts could bleed out completely. It is important for bone density especially in postmenopausal women who have a problem with osteoporosis.