10/6/14
Curative Yogurt - Drink it EVERY DAY!
Yoghurt is safe, in addition to the cheese, the best-selling dairy products. Are obtained by fermentation of skim or whole milk. Although it is popular as a fresh drink, is also used for many dishes, cakes, salads ...
In addition to calcium and important protein, yogurt is rich in many other beneficial ingredients, so doctors recommend to cosume it every day.
Its Important for digestion, teeth, muscles, nervous system ...
You can combine it with fruits, grains, vegetables. It is important for proper digestion, contains a number of vitamins and minerals.
Just one cup of yogurt is a very important source of magnesium, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. In addition to being beneficial for digestion, yogurt has a beneficial effect on the muscles and nervous system.
Lactic acid in yogurt will protect your teeth and gums, while calcium strengthens teeth and helps to remain white and healthy.
Perfect for a childdren
Yoghurt lowers blood pressure, reduces swelling and buildup of fluids the body as calcium and potassium in yogurt help to expel excess salt from the body.
And reduce cellulite, a so-called good bacteria in yogurt will speed up your metabolism, so it is recommended to consume during the diet. Contains a brave few calories and its nutritional value is the same as in eggs and meat.
Certain studies show that those who consumed two cups of yogurt a day, during the lean diet faster than those who do not drink.
For the best performance in the fight against excess weight, it is best to start the day with a cup of yogurt cereals. Yogurt can be a healthy snack, and your diet will make bearable.
Yogurt protects colon
There are studies whose results suggest that the introduction of about 2 cups of yogurt a day reduced the risk of developing colon cancer by about 75%!
Calcium yogurt prevents the growth of harmful cells in the wall of the colon and reduced laktobacteria transformation of bile acids in cancer.
Yogurt is good as a snack or a meal at work, so if you do not have enough time to focus on healthy eating, make up part yogurt for any occasion, at work, in school, by the way ...
Whenever you can, add the yogurt in a dish, salad, corn bread, biscuits ...
Yogurt boost immunity
Yoghurt stimulates the production of interferon in the body, and it is a protein that activates immune cells, and enhances the production of antibodies to fight the virus.
Therefore, in the season of colds and flu, watch it in the fridge still have any yogurt.
Natural remedy for headaches
Headache is sometimes difficult to determine the true cause. The most common reasons for headaches are fatigue, lack of sleep, poor posture and neck, stress, drafts, vision problems, poisoning, high blood pressure ...
Severe headache (migraine), may cause nausea, and other symptoms. What to do?
Natural remedies are recommended because they do not hurt like those synthetic. Here are a few of our suggestions:
Potatoes
Cut the potato in half and rub the area around the temples and forehead.
Cabbage
Compress the cabbage do so you will squeeze a fresh cabbage leaf and then place it on your forehead.
Garlic
A few cloves of garlic, crush a ondadobijenu mixture put on a tissue and hold the trim on the forehead and temples. After 15 minutes, the headache should be silenced.
St. John's Wort
Tea from this herb drink slowly in small sips throughout the day. This tea will be removed except headaches and bad moods. In addition to St. John's wort can try black tea or rosemary.
Lemon and Coffee
In a cup of black coffee squeeze a lemon and drink it slowly.
Water
Sometimes the only plain water to soothe the headache. It is possible to have a migraine because you have not provided enough fluids during the day. It is recommended to drink at least 2 liters of water a day.
Finally, massage can also relax you and soothe headaches, as well as a warm relaxing bath.
Slightly massage the nasal bone in the area between the eyes and the area around the temple. Massage is the best use of mint oil.
What are dust mites and how to fight them?
What are dust mites ?
Dust mites are parasites, like spiders in appearance but are invisible and feed on human dandruff. They live in every room in every apartment! Especially like carpets, blankets and bedding.
In one bed, there are about a million of them!!!You can see them only with microscope.
What causes dust mites ?
If you get a runny nose, itching of the nose or eyes, dry cough, or skin changes may be because of an allergy to dust mites.
The concentration of dust mites in the home conditions in autumn and winter increased because prior to such temperature conditions.
Treatment
The most important thing is to perform testing of the inhalation allergens, but also to determine the degree of the immune response to dust mites.
The treatment of allergy to be directed to the immunological treatment of inflammation that contributes to the reduction or disappearance of symptoms. If it comes to seasonal allergies treated during certain seasons, and if the allergies year round, constantly being treated.
Treatment must be carried out under the control of a doctor, a kind terapijeće be determined depending on the allergy corresponding target organs.
Prevention
The first measure is minimizing contact with them.Wash sheets, blankets, bedspreads and pillows at a temperature of 60 degrees. It is necessary to constantly vacuuming the mattress vacuum cleaners, high-pressure chamber for water, regular ventilation of the rooms ...
Some recent studies have introduced products that are used as traps allergens in the place where the highest concentration of air inhalation, and that is just above the upper lip and below the nostrils. This product is obtainable under the name "Alergonazal gel."
How to fight acne and pimples
They know to surprise just at a bad time - before the prom, New Year's Eve or going to a very important party! Yes, it is acne or pimples!
However, do not panic if you do not have a product that will help at this point, because some of what we will recommend, you probably have at home or kitchen. Here's how it Resfight pimples and acne in a natural way:
Honey
Honey is known for its antibacterial properties and this is what acne does not agree. So put a little honey on bubljicu and leave on for about 15 minutes, then rinse with water. If so, the honey you can add a little cinnamon. This mixture is a good mask for oily skin.
Vinegar
Mix equal amounts of vinegar and water, soak in a solution of a piece of cotton and dab over and around pimples. The vinegar will reduce the redness and swelling of the skin. Best to use apple cider vinegar.
Baking soda
In addition to cakes, soda is useful in combat with acne. Use baking soda so that it will mix with a little water and then pill the troubled parts of the skin for several minutes, which will help the facial skin to breathe and remove impurities. The important thing is that your face is wet before the start pilingovanja. Finally, rinse with warm water.
Garlic
Crush the clove of garlic and add the warm water. Put this mixture on the pimple and hold it seems only 5 minutes. Immediately you will see a change for the better.
Salt
In a cup of warm water put a tablespoon of salt. Dip a swab in the solution and place on the pimple. After 15 minutes, wash with water.
However, do not panic if you do not have a product that will help at this point, because some of what we will recommend, you probably have at home or kitchen. Here's how it Resfight pimples and acne in a natural way:
Honey
Honey is known for its antibacterial properties and this is what acne does not agree. So put a little honey on bubljicu and leave on for about 15 minutes, then rinse with water. If so, the honey you can add a little cinnamon. This mixture is a good mask for oily skin.
Vinegar
Mix equal amounts of vinegar and water, soak in a solution of a piece of cotton and dab over and around pimples. The vinegar will reduce the redness and swelling of the skin. Best to use apple cider vinegar.
Baking soda
In addition to cakes, soda is useful in combat with acne. Use baking soda so that it will mix with a little water and then pill the troubled parts of the skin for several minutes, which will help the facial skin to breathe and remove impurities. The important thing is that your face is wet before the start pilingovanja. Finally, rinse with warm water.
Garlic
Crush the clove of garlic and add the warm water. Put this mixture on the pimple and hold it seems only 5 minutes. Immediately you will see a change for the better.
Salt
In a cup of warm water put a tablespoon of salt. Dip a swab in the solution and place on the pimple. After 15 minutes, wash with water.
BARCELONA> visit the nearby Figueres
One of the most popular tourist destinations in Spain is Barcelona - all happens in Catalonia. If you spend your holiday in Lloret da Mar, or stay in Barcelona, do not miss the nearby Figueres!
Besides the fantastic aqua park in Barcelona, Picasso Museum, the famous Barca football stadium ... one day take to Figueras - a place where the living spirit of the famous surrealism of Salvador Dali!
This unique painter, writer and director, has the time of his life itself was built museum where he was buried.
On entering the museum, whose facade is decorated with applications, eggs and bread, there is a special construction made from a Cadillac and a boat that belonged to his wife Dalis Galina.
For this car, Dali was particularly attached because he had been on many trips with his beloved wife, and it was on time immortalized in the museum in which it feels the presence of Dali's great love, Galina, the woman who was much older than him, due to which he suffered all his life, that he was the main inspiration for the artwork, but the reason for sadness because he thought that he would never be able to satisfy in any way, as wife and husband.
The most famous part of the hologram that you can see in museum as a portrait of American president Abraham Lincoln, which is located in the center of the ground-floor galleries.
GALINA / an obsession, happiness, sadness...
Salvador Dali's wife was his special obsesion!. Immediately after the wedding, he bought her a castle from the Middle Ages, where she was later buried. Many of Dali's works are inspired by Galina just like a mosaic on the ceiling of the main galleries of the museum, but a number of pictures where Dali shows his wife as something supernatural and divine and himself as a person with an inferiority complex, and beat the man and feeble man ...
Gala was a Russian immigrant and artist.She was 11 years older than Salvador Dali was.
ARTIST expelled from the Academy
Salvador Dali was born in Figueras, 1904, and died, also the birthplace, in 1989.
Do it with the Madrid Academy expelled because he had said that professors in the institution does not have enough competent person to assess his work!
After that he moved to Paris where he met Pablo Picasso and his contemporaries and worked and worked for many years.
MUSEUM AS LAVIRINT
The museum is usually built on the foundations of ancient theater Muncipal and contains a huge number of images, objects of art and design of the famous surrealist from every period of his work.
Many of the works are actually a combination of incompatible indicate a kind of imaginative combinations, so you can see mosaics, carved statues, film boxes, projectors, magnifying glass, furniture with unordinary design and the whole interior of certain premises.
During the summer, the Museum also organizes screenings of films that talk about the life and work of Salvador Dali.
TICKET PRICES
Price of individual tickets to the museum is 12 euro, a discount applies for students and pensioners, which map fits 9 euros. Tickets per person in group visits cost 8 euros.
More information at: www.salvador-dali.org
Tip - When you're done touring the museum, relax in a nearby garden very pleasant cafe. Try fine Catalonian coffee - tested good and is not expensive!
Besides the fantastic aqua park in Barcelona, Picasso Museum, the famous Barca football stadium ... one day take to Figueras - a place where the living spirit of the famous surrealism of Salvador Dali!
This unique painter, writer and director, has the time of his life itself was built museum where he was buried.
On entering the museum, whose facade is decorated with applications, eggs and bread, there is a special construction made from a Cadillac and a boat that belonged to his wife Dalis Galina.
For this car, Dali was particularly attached because he had been on many trips with his beloved wife, and it was on time immortalized in the museum in which it feels the presence of Dali's great love, Galina, the woman who was much older than him, due to which he suffered all his life, that he was the main inspiration for the artwork, but the reason for sadness because he thought that he would never be able to satisfy in any way, as wife and husband.
The most famous part of the hologram that you can see in museum as a portrait of American president Abraham Lincoln, which is located in the center of the ground-floor galleries.
GALINA / an obsession, happiness, sadness...
Salvador Dali's wife was his special obsesion!. Immediately after the wedding, he bought her a castle from the Middle Ages, where she was later buried. Many of Dali's works are inspired by Galina just like a mosaic on the ceiling of the main galleries of the museum, but a number of pictures where Dali shows his wife as something supernatural and divine and himself as a person with an inferiority complex, and beat the man and feeble man ...
Gala was a Russian immigrant and artist.She was 11 years older than Salvador Dali was.
ARTIST expelled from the Academy
Salvador Dali was born in Figueras, 1904, and died, also the birthplace, in 1989.
Do it with the Madrid Academy expelled because he had said that professors in the institution does not have enough competent person to assess his work!
After that he moved to Paris where he met Pablo Picasso and his contemporaries and worked and worked for many years.
MUSEUM AS LAVIRINT
The museum is usually built on the foundations of ancient theater Muncipal and contains a huge number of images, objects of art and design of the famous surrealist from every period of his work.
Many of the works are actually a combination of incompatible indicate a kind of imaginative combinations, so you can see mosaics, carved statues, film boxes, projectors, magnifying glass, furniture with unordinary design and the whole interior of certain premises.
During the summer, the Museum also organizes screenings of films that talk about the life and work of Salvador Dali.
TICKET PRICES
Price of individual tickets to the museum is 12 euro, a discount applies for students and pensioners, which map fits 9 euros. Tickets per person in group visits cost 8 euros.
More information at: www.salvador-dali.org
Tip - When you're done touring the museum, relax in a nearby garden very pleasant cafe. Try fine Catalonian coffee - tested good and is not expensive!
Scrambled eggs in a different way - recipe
If you are tired of scrambled eggs frying in the usual way, here is the recipe:
You need only a half hour to prepare this delicious and nutritious breakfast or dinner.
Just mix 6 eggs, half a cup of flour, half a teaspoon of salt, a cup of milk and pepper to taste.
During this time, heat the oven to 230 degrees.
Prepare a square baking pan that will lubricate and then sprinkle with flour.
Therefore deliver the mixture,and through put grated cheese, a little chopped fresh onions and pieces of fried bacon. By the user, you can add slices of baked pepper.
Bake for about 20 minutes. When roasted, roll into this baked omelet into a roll. Cut and serve with tomato salad and another salad with yogurt if desired.
HOW TO MAKE bread without yeast ?
You have no bread in the house, guests seem suddenly announced. It's late, bakeries are not working and you do not have time to make any of tipe of bread...
Do not despair, you can manage it by quick knead bread without yeast.
For quick bread without yeast, you need the following materials:
600 grams of wheat flour, you can use a mixture of wheat flour with corn flour.
Two teaspoons of baking soda,
Two teaspoons of salt,
Slightly less than half a liter of water and a little oil.
Preparation
Mix the flour with the baking soda and add salt, then slowly add the water. Stir and eventually put the oil of your choice. Knead the dough as well as any other bread.
Dough should not stand. Shape it so that it is in the form of a thinner cake. Put the bread in the oiled baking dish and pierce with fork in several places in order to more evenly baked.
Your bread without yeast bake for about 30 minutes at temperature of 180C until it bacame golden brown.
When you bake, wrap a loaf in a dish towel and then in a plastic bag. Suffice it to sit for about ten minutes and it will be ready!
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