Why is ginger so healthy?

Ginger, Latin name (Zingiber officinale) is a plant first used as a food,  but also as a drug, for more than 3 000 years, mostly in Asia.

Ginger is today, because of its healing properties and soothing effects,  increasingly grown in almost all over the world.

Qualitative types of ginger comes to us from Jamaica, China and Australia.

Ginger is otherwise a tropical perennial plant that looks like a reed height of about one meter. The root is fleshy and long about 2 decimeter and that is the main part of this plant, used a s a food or medicine.

Healing and important ingredients in ginger 

Protein, dietary fiber and vegetable fat, gingerol, zingerone, enzymes, essential oils, vitamins ...

Application in food 

Ginger is a common spice an often a part of candies, tea, liquor, as a spice in many sauces, rice dishes, meet dishes... In  UK ginger, ginger bread is very popular...

Ginger as a remedy 

It s used as fresh or dried ginger root. It is used also in the form of powder and the tinctures, oils and teas. It is an excellent combination with lemon, honey and garlic, when it becomes power energy, vitamin and anti-bacterial bomb! Its very common used for healing baths, tea, and it  can be used for inhalation.

If you have a problem with  its taste or smell, it may be better solution to use capsules or tablets made of ginger, that  are available in pharmacies.

Curative ginger 

The healing effect of ginger comes from its strong antioxidant, antibacterial, antifungal, sedative and antipyretic effects.

Is also considered to be an aphrodisiac and a good natural tranquilizer and accelerator of  metabolism, and weight loss, and people offten recommends its use in the diet.

Caution

In some cases, the ginger is recommended for pregnant women for nausea, but before use, consult a dovtor. Also, consumption of more than 5 grams of ginger a day, can cause some side effects: nausea, heartburn, stomach pain or dizziness. Also, since ginger reduces blood clotting in people with bleeding (for whatever reason) We should limit its application.

That for ginger is  recommended? 

Anorexia, asthma, pain in  spine, cardiovascular diseases, diseases of the mouth and respiratory organs such as bronchitis, colds and flu, headaches, loss of appetite, diabetes, tatvor, corns, cough, kidney stones, urinary tract infection, insomnia , bloating, high cholesterol, high temperature, stabilizing intestinal flora, stomach aches, stiff muscles, inflammation of the ovaries ...

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Why is watermelon so healthy

Fresh watermelon is hard to resist. Eat without guilt because it has few calories and lots of healthy ingredients. This healthy vegetables will provide many benefits for your body. 

 

  Benefits of watermelons: 

1 Watermelon is rich in electrolytes and water, so great in summer when it prevents dehydration. 

2 There are very low in calories (30 calories per 100 g). 

3 It is extremely rich in antioxidants that preserve health. 

4 is an excellent source of vitamin A, which is important for maintaining healthy skin and protects lung function and oral mucosis. 

5 Watermelon is rich in lycopene, beta-carotene, lutein that have positive effect in the prevention of cancer of the colon, prostate, breast and lung. 

6, is an excellent source of potassium which is important for the balance of electrolytes, for the control of heart rate and stroke prevention. 

7 contains a large amount of vitamin B6, vitamin-C and manganese. Foods rich in vitamin C helps to strengthen the immune system while manganese is of special importance for the health of the skin and bones.

Curative Yogurt - Drink it EVERY DAY!

Yoghurt is safe, in addition to the cheese, the best-selling dairy products. Are obtained by fermentation of skim or whole milk. Although it is popular as a fresh drink, is also used for many dishes, cakes, salads ...

In addition to calcium and important protein, yogurt is rich in many other beneficial ingredients, so doctors recommend to cosume it every day.

Its Important for digestion, teeth, muscles, nervous system ...
You can combine it with fruits, grains, vegetables. It is important for proper digestion, contains a number of vitamins and minerals.

Just one cup of yogurt is a very important source of magnesium, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. In addition to being beneficial for digestion, yogurt has a beneficial effect on the muscles and nervous system.

Lactic acid in yogurt will protect your teeth and gums, while calcium strengthens teeth and helps to remain white and healthy.

Perfect for a childdren

Yoghurt lowers blood pressure, reduces swelling and buildup of fluids the body as calcium and potassium in yogurt help to expel excess salt from the body.
And reduce cellulite, a so-called good bacteria in yogurt will speed up your metabolism, so it is recommended to consume during the diet. Contains a brave few calories and its nutritional value is the same as in eggs and meat.

Certain studies show that those who consumed two cups of yogurt a day, during the lean diet faster than those who do not drink.
For the best performance in the fight against excess weight, it is best to start the day with a cup of yogurt cereals. Yogurt can be a healthy snack, and your diet will make bearable.



Yogurt protects colon 

There are studies whose results suggest that the introduction of about 2 cups of yogurt a day reduced the risk of developing colon cancer by about 75%!
Calcium yogurt prevents the growth of harmful cells in the wall of the colon and reduced laktobacteria transformation of bile acids in cancer.

Yogurt is good as a snack or a meal at work, so if you do not have enough time to focus on healthy eating, make up part yogurt for any occasion, at work, in school, by the way ...
Whenever you can, add the yogurt in a dish, salad, corn bread, biscuits ...

Yogurt boost immunity 

Yoghurt stimulates the production of interferon in the body, and it is a protein that activates immune cells, and enhances the production of antibodies to fight the virus.
Therefore, in the season of colds and flu, watch it in the fridge still have any yogurt.

Natural remedy for headaches

Headache is sometimes difficult to determine the true cause. The most common reasons for headaches are fatigue, lack of sleep, poor posture and neck, stress, drafts, vision problems, poisoning, high blood pressure ...

Severe headache (migraine), may cause nausea, and other symptoms. What to do?

Natural remedies are recommended because they do not hurt like those synthetic. Here are a few of our suggestions:

Potatoes
Cut the potato in half and rub the area around the temples and forehead.

Cabbage
Compress the cabbage do so you will squeeze a fresh cabbage leaf and then place it on your forehead.



Garlic
A few cloves of garlic, crush a ondadobijenu mixture put on a tissue and hold the trim on the forehead and temples. After 15 minutes, the headache should be silenced.

St. John's Wort
Tea from this herb drink slowly in small sips throughout the day. This tea will be removed except headaches and bad moods. In addition to St. John's wort can try black tea or rosemary.

Lemon and Coffee
In a cup of black coffee squeeze a lemon and drink it slowly.

Water
Sometimes the only plain water to soothe the headache. It is possible to have a migraine because you have not provided enough fluids during the day. It is recommended to drink at least 2 liters of water a day.

Finally, massage can also relax you and soothe headaches, as well as a warm relaxing bath.
Slightly massage the nasal bone in the area between the eyes and the area around the temple. Massage is the best use of mint oil.

What are dust mites and how to fight them?

What are dust mites ?

Dust mites are parasites, like spiders in appearance but are invisible and feed on human dandruff. They live in every room in every apartment! Especially like carpets, blankets and bedding.

In one bed, there are about a million of them!!!You can see them only with microscope.



What causes dust mites ?

If you get a runny nose, itching of the nose or eyes, dry cough, or skin changes may be because of an allergy to dust mites.
The concentration of dust mites in the home conditions in autumn and winter increased because prior to such temperature conditions.

Treatment 

The most important thing is to perform testing of the inhalation allergens, but also to determine the degree of the immune response to dust mites.

The treatment of allergy to be directed to the immunological treatment of inflammation that contributes to the reduction or disappearance of symptoms. If it comes to seasonal allergies treated during certain seasons, and if the allergies year round, constantly being treated.

Treatment must be carried out under the control of a doctor, a kind terapijeće be determined depending on the allergy corresponding target organs.

Prevention 

The first measure is minimizing contact with them.Wash sheets, blankets, bedspreads and pillows at a temperature of 60 degrees. It is necessary to constantly vacuuming the mattress vacuum cleaners, high-pressure chamber for water, regular ventilation of the rooms ...

Some recent studies have introduced products that are used as traps allergens in the place where the highest concentration of air inhalation, and that is just above the upper lip and below the nostrils. This product is obtainable under the name "Alergonazal gel."

How to fight acne and pimples

They know to surprise just at a bad time - before the prom, New Year's Eve or going to a very important party! Yes, it is acne or pimples!

However, do not panic if you do not have a product that will help at this point, because some of what we will recommend, you probably have at home or kitchen. Here's how it Resfight pimples and acne in a natural way:

Honey

Honey is known for its antibacterial properties and this is what acne does not agree. So put a little honey on bubljicu and leave on for about 15 minutes, then rinse with water. If so, the honey you can add a little cinnamon. This mixture is a good mask for oily skin.




Vinegar

Mix equal amounts of vinegar and water, soak in a solution of a piece of cotton and dab over and around pimples. The vinegar will reduce the redness and swelling of the skin. Best to use apple cider vinegar.




Baking soda

In addition to cakes, soda is useful in combat with acne. Use baking soda so that it will mix with a little water and then pill the troubled parts of the skin for several minutes, which will help the facial skin to breathe and remove impurities. The important thing is that your face is wet before the start pilingovanja. Finally, rinse with warm water.



Garlic

Crush the clove of garlic and add the warm water. Put this mixture on the pimple and hold it seems only 5 minutes. Immediately you will see a change for the better.




Salt

In a cup of warm water put a tablespoon of salt. Dip a swab in the solution and place on the pimple. After 15 minutes, wash with water.

BARCELONA> visit the nearby Figueres

One of the most popular tourist destinations in Spain is Barcelona - all happens in Catalonia. If you spend your holiday in Lloret da Mar, or stay in Barcelona, do not miss the nearby Figueres!

Besides the fantastic aqua park in Barcelona,  Picasso Museum, the famous Barca football stadium ... one day take to Figueras - a place where the living spirit of the famous surrealism of Salvador Dali!



This unique painter, writer and director, has the time of his life itself was built museum where he was buried.

On entering the museum, whose facade is decorated with applications, eggs and bread, there is a special construction made ​​from a Cadillac and a boat that belonged to his wife Dalis Galina.

For this car, Dali was particularly attached because he had been on many trips with his beloved wife, and it was on time immortalized in the museum in which it feels the presence of Dali's great love, Galina, the woman who was much older than him, due to which he suffered all his life, that he was the main inspiration for the artwork, but the reason for sadness because he thought that he would never be able to satisfy in any way, as wife and husband.

The most famous part of the hologram that you can see in museum as  a portrait of American president Abraham Lincoln, which is located in the center of the ground-floor galleries.

GALINA / an obsession, happiness, sadness...

Salvador Dali's wife was his special obsesion!. Immediately after the wedding, he bought her a castle from the Middle Ages, where she was later buried. Many of Dali's works are inspired by Galina just like a mosaic on the ceiling of the main galleries of the museum, but a number of pictures where Dali shows his wife as something supernatural and divine and himself as a person with an inferiority complex, and beat the man and feeble man ...



Gala was a Russian immigrant and artist.She was 11 years older than Salvador Dali was.

ARTIST expelled from the Academy 

Salvador Dali was born in Figueras, 1904, and died, also the birthplace, in 1989.

Do it with the Madrid Academy expelled because he had said that professors in the institution does not have enough competent person to assess his work!

After that he moved to Paris where he met Pablo Picasso and his contemporaries and worked and worked for many years.



MUSEUM AS LAVIRINT 

The museum is usually built on the foundations of ancient theater Muncipal and contains a huge number of images, objects of art and design of the famous surrealist from every period of his work.

Many of the works are actually a combination of incompatible indicate a kind of imaginative combinations, so you can see mosaics, carved statues, film boxes, projectors, magnifying glass, furniture with unordinary design and the whole interior of certain premises.

During the summer, the Museum also organizes screenings of films that talk about the life and work of Salvador Dali.

TICKET PRICES 

Price of individual tickets to the museum is 12 euro, a discount applies for students and pensioners, which map fits 9 euros. Tickets per person in group visits cost 8 euros.

More information at: www.salvador-dali.org

Tip - When you're done touring the museum, relax in a nearby garden very pleasant cafe. Try fine Catalonian coffee - tested good and is not expensive!