TUNISIA - A PARADISE FOR TOURISTS (and for your health...)

Tunis is bordered by Algeria and Libya, and to the north and east of the Mediterranean Sea rises. The capital is also called Tunis.

The official language in Tunisia is Arabic, but residents are still French and English.Even 99% of the Tunisian population is Muslim religion, and the rest are Christians.

In Tunisia dominates the Mediterranean and the desert, Saharan climate, and the temperature can vary from 12 to 30 degrees. In the desert summer temperature can be merely 50 degrees. and the average number of sunny hours per year is about 3000.

CULTURAL DIVERSITY

Culture Tunisia is actually a rich mixture of Arab, African, Turkish, European and Islamic cultures.
Also, the restaurants in Tunisia, you will offer dishes that are a mixture of French and other Mediterranean cuisine.

BE READY

Ask about price and demand from sellers  nagotiation about it, when you buy, sellers expect it from you,

Kissing in public is in Tunisia is considered very rude behavior,

It is not recommended that women view men straight in the eye, because such behavior in Tunisia as a call to flirt,

If you want to shoot Tunisian girl in traditional dress, or the faithful to prayer time, be sure to ask for permission.

Briefly I present you the three most popular tourist destinations in Tunisia.

SUS

Sus is located about 150 kilometers from the capital. It is located on the Mediterranean Sea located and is also known for its large harbor. The Susu is one of the best preserved Islamic Medina. Besides tourism, the residents of this city are engaged in the cultivation of olives and fishing. Tourism is highly developed as a branch of the new luxury hotels are springing up almost daily.

CITY OF TUNIS

The capital of Tunisia, lies on the same lake lies the capital of the country. City Tunis is known for the production of olive oil, textiles and particularly high-quality carpets. In addition, the city is becoming more popular destination for tourists around the world.

HAMAMET

Hammamet was once a small fishing village, is today one of the most popular tourist resorts of Tunisia.
Surely you realize that the name of enriching the city means "bathroom", according to archaeological research back in the second century BC in this city there were public baths and water tanks.
This town can be proud of the beauty and tidiness of city parks.
It is interesting that in Tunisia there is an unwritten rule that no houses should not be higher than the cypresses.

The most interesting part of the city of Medina, which was once the center of the city. Within its walls, the walls and the famous markets where bargaining is mandatory. In addition to this traditional town center, the modern spirit of the place seems more high class hotels.
Photo - Pixabay

Lips - most beautiful...

I've always wanted to learn all of the different makeup tips to make lips look bigger and sexier... (Like Angelina Jollie or Scarlett Johansson) 

Find here all of the perfect makeup tips to make lips look bigger and most beautiful!!!

First, you will need two products in similar colors: a lip liner and a cream or light matte lipstick. The key to making this look modern and not retro is to pick a lip liner and lipstick that are very close in color, not drastically different. 

Steps:

1) Make sure area around lips is concealed and lightly powdered. 

2) Line the lips starting slightly above the Cupid’s bow and the same for the center of bottom lip, it will prevent you from looking clownish. ;)

3) Fill in the lip line you just created with the lip liner. Soften the center by running your finger gently across your lips a few times.

4) Apply the lipstick with a heavy hand in the center of the lips first. Then, use a lip brush to blend the lipstick over the drawn out lip line. 

Zou can always lightly apply an even lighter lipstick  on the center of your lips.

Advices

-Make sure your lips are moisturized.

-If you don’t want a matte look, apply a gloss on in the center of your lips.

-Cinfidence is also important!!!

 Photo:Pixabay

SLEEP LIKE A BABY

The main requirements for a good sleep :   the dark, quiet room, not too cold, not too hot dry air.


Since the quality sleep and rest are bases of good health, get yourself these conditions: Reduce noise to a minimum and ensure the appropriate temperature (about 18 degrees).

The relative coolness that encourages the body fat into energy and so your body warm during the night.

Purity


People who sleep in the room where the accumulating different things - worse sleep. Let your pajamas is a soft, clean, cotton, experts advise.


Important is routine - sleep in a reasonable time, oridjite to bed before midnight, do not include mobile phones, but try before bedtime, for example, writing a diary ...

Reading

Read books before bedtime, and it will certainly be used as it encourages the body to sleep. Forget e-books.

Prevent noise around you, if you must, use earplugs. So, investing in purity, peace and quiet is worth because you will be back many times better general health.

Photo: Pixabay

Home decoration - New Year holidays

Every part of the home - living room, bedroom, children's room or porch, New Year holidays somehow demand that the entire household mustbe in the festive spirit and attire.

Spruce is of course an essential detail, and we recommend some more details and give ideas that you can copy and adapt to your mood and living space.

If you have the ability, driveway decorate Christmas trees and rich mat featuring in the holiday spirit.  

If you have a fireplace, decorating the house will be easier because the fireplace itself is beautiful winter decoration.

The living room will seem quite festive if you edit it in combination of red and white.

Christmas Table , flakes and stars...

Christmas wreaths on the windows as one of the opportunities for beautification of home for the holidays.

Even a small window can be decorated great -small New Year's figures will completely change his appearance!

Stairs are an ideal location for hanging ornaments, wreaths and New Year decorative figure.

Decorate the table for New Year dinner ordinary small candles and figurines fir and guests will be delighted!

Chairs will become a real New Year's Eve if they envelop the red ribbon that you can decorate fir twigs.

Twig boxwood and checkered napkins ....

Treat the kids - a nursery shine with the stars and snowflakes New Year!

And finally - if you want a few Christmas trees do not have enough space - one of these make to your door!

Why is ginger so healthy?

Ginger, Latin name (Zingiber officinale) is a plant first used as a food,  but also as a drug, for more than 3 000 years, mostly in Asia.

Ginger is today, because of its healing properties and soothing effects,  increasingly grown in almost all over the world.

Qualitative types of ginger comes to us from Jamaica, China and Australia.

Ginger is otherwise a tropical perennial plant that looks like a reed height of about one meter. The root is fleshy and long about 2 decimeter and that is the main part of this plant, used a s a food or medicine.

Healing and important ingredients in ginger 

Protein, dietary fiber and vegetable fat, gingerol, zingerone, enzymes, essential oils, vitamins ...

Application in food 

Ginger is a common spice an often a part of candies, tea, liquor, as a spice in many sauces, rice dishes, meet dishes... In  UK ginger, ginger bread is very popular...

Ginger as a remedy 

It s used as fresh or dried ginger root. It is used also in the form of powder and the tinctures, oils and teas. It is an excellent combination with lemon, honey and garlic, when it becomes power energy, vitamin and anti-bacterial bomb! Its very common used for healing baths, tea, and it  can be used for inhalation.

If you have a problem with  its taste or smell, it may be better solution to use capsules or tablets made of ginger, that  are available in pharmacies.

Curative ginger 

The healing effect of ginger comes from its strong antioxidant, antibacterial, antifungal, sedative and antipyretic effects.

Is also considered to be an aphrodisiac and a good natural tranquilizer and accelerator of  metabolism, and weight loss, and people offten recommends its use in the diet.

Caution

In some cases, the ginger is recommended for pregnant women for nausea, but before use, consult a dovtor. Also, consumption of more than 5 grams of ginger a day, can cause some side effects: nausea, heartburn, stomach pain or dizziness. Also, since ginger reduces blood clotting in people with bleeding (for whatever reason) We should limit its application.

That for ginger is  recommended? 

Anorexia, asthma, pain in  spine, cardiovascular diseases, diseases of the mouth and respiratory organs such as bronchitis, colds and flu, headaches, loss of appetite, diabetes, tatvor, corns, cough, kidney stones, urinary tract infection, insomnia , bloating, high cholesterol, high temperature, stabilizing intestinal flora, stomach aches, stiff muscles, inflammation of the ovaries ...

WINTER JACKETS winter 2014/2015

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Why is watermelon so healthy

Fresh watermelon is hard to resist. Eat without guilt because it has few calories and lots of healthy ingredients. This healthy vegetables will provide many benefits for your body. 

 

  Benefits of watermelons: 

1 Watermelon is rich in electrolytes and water, so great in summer when it prevents dehydration. 

2 There are very low in calories (30 calories per 100 g). 

3 It is extremely rich in antioxidants that preserve health. 

4 is an excellent source of vitamin A, which is important for maintaining healthy skin and protects lung function and oral mucosis. 

5 Watermelon is rich in lycopene, beta-carotene, lutein that have positive effect in the prevention of cancer of the colon, prostate, breast and lung. 

6, is an excellent source of potassium which is important for the balance of electrolytes, for the control of heart rate and stroke prevention. 

7 contains a large amount of vitamin B6, vitamin-C and manganese. Foods rich in vitamin C helps to strengthen the immune system while manganese is of special importance for the health of the skin and bones.

Curative Yogurt - Drink it EVERY DAY!

Yoghurt is safe, in addition to the cheese, the best-selling dairy products. Are obtained by fermentation of skim or whole milk. Although it is popular as a fresh drink, is also used for many dishes, cakes, salads ...

In addition to calcium and important protein, yogurt is rich in many other beneficial ingredients, so doctors recommend to cosume it every day.

Its Important for digestion, teeth, muscles, nervous system ...
You can combine it with fruits, grains, vegetables. It is important for proper digestion, contains a number of vitamins and minerals.

Just one cup of yogurt is a very important source of magnesium, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. In addition to being beneficial for digestion, yogurt has a beneficial effect on the muscles and nervous system.

Lactic acid in yogurt will protect your teeth and gums, while calcium strengthens teeth and helps to remain white and healthy.

Perfect for a childdren

Yoghurt lowers blood pressure, reduces swelling and buildup of fluids the body as calcium and potassium in yogurt help to expel excess salt from the body.
And reduce cellulite, a so-called good bacteria in yogurt will speed up your metabolism, so it is recommended to consume during the diet. Contains a brave few calories and its nutritional value is the same as in eggs and meat.

Certain studies show that those who consumed two cups of yogurt a day, during the lean diet faster than those who do not drink.
For the best performance in the fight against excess weight, it is best to start the day with a cup of yogurt cereals. Yogurt can be a healthy snack, and your diet will make bearable.



Yogurt protects colon 

There are studies whose results suggest that the introduction of about 2 cups of yogurt a day reduced the risk of developing colon cancer by about 75%!
Calcium yogurt prevents the growth of harmful cells in the wall of the colon and reduced laktobacteria transformation of bile acids in cancer.

Yogurt is good as a snack or a meal at work, so if you do not have enough time to focus on healthy eating, make up part yogurt for any occasion, at work, in school, by the way ...
Whenever you can, add the yogurt in a dish, salad, corn bread, biscuits ...

Yogurt boost immunity 

Yoghurt stimulates the production of interferon in the body, and it is a protein that activates immune cells, and enhances the production of antibodies to fight the virus.
Therefore, in the season of colds and flu, watch it in the fridge still have any yogurt.